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ways to relax
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Take time for yourself
Turn on your favorite music--have you listened to Smashmouth's -Fallen Horses song?
Read your favorite magazine
Go outside and take a walk--even if it is just aroung the block
Take a nap
Eat a smoothing dessert--without the guilt
Take a long hot bath---
Paint/Color/Draw
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Food Prep
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Keep a well stocked cupboard--
Don't overdo any menu-
eat breakfast at suppertime--make it simple
eat peanut butter and jelly for supper
and sit back and read the recipes you will have time for later....
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What about the kids?
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This is where their ideas help--
go to the library
go to the zoo
visit an aquarium
visit the museum
keep this time to a minimum--for they get tired just as you do
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